Story thread · 2 reports / 2 sources
Why better sleep isn't always about better habits
localnews8.com · 19h · first report
How the coverage leans
Across 2 sources · syndicated copies counted once
Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest makes sense: In 2024, 30.5% of U.S. adults reported sleeping less than seven hours a night. But a better nighttime routine cannot address every reason someone sleeps poorly. Sleep apnea, insomnia
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