Story thread · 2 reports / 2 sources

This seasonal habit promotes healthy aging and may reduce dementia risk in older people

nbcdfw.com · 8hShare

Aging is inevitable, but there’s increasing evidence that it may be possible to prevent, or at least delay, age-related diseases, including cardiovascular disease and Alzheimer’s. Although life expectancy has soared in the United States over the past century, many people are living longer in poorer health. That’s why many aging experts are shifting the focus away from lifespan. Instead, the goal is to maximize our “healthspan,” aka the number of years spent living into older age in good health. And slowing down biological aging often boils down to simple, healthy choices and preventive healthcare. Dr. Ezekiel Emanuel, an oncologist and professor of medical ethics at the University of Pennsylvania, previously spoke to TODAY.com about evidence-based habits to promote longevity , including staying up to date on routine vaccinations. There’s one vaccine in particular that’s especially important for adults over the age of 50, says Emanuel. Longevity tip of the day: Stay up to date with your

First report: This Seasonal Habit Promotes Healthy Aging and May Reduce Dementia Risk in Older People — nbcnews.com, 1d