Story thread · 2 reports / 2 sources

7 satisfying, high-protein breakfast ideas for people who don't like eggs, recommended by dietitians

nbcdfw.com · 8hShare

When it comes to breakfast, eggs reign supreme. They’re versatile, loaded with protein and keep you feeling full for hours. Plus, they’re affordable again thanks to the end of “eggflation.” However, eggs can be polarizing. Many people find the texture, taste and smell unappetizing. So if you can’t stand eggs, you’re not alone. For egg haters, the search for high-protein breakfast ideas may feel daunting when every other recipe is an omelet or scramble. Fortunately, there are plenty of nutritious, protein-packed foods you can enjoy for breakfast instead, according to dietitians. High-protein breakfasts for people who hate eggs If you’re looking to get more protein in the morning, eggs aren’t the only option. Two servings (two large eggs) have about 12 grams of protein. It’s a solid amount, but most people should aim to get a bit more protein during breakfast to meet their needs. The average, healthy adult needs between 1.2–1.6 grams of protein per 1 kilogram of body weight per day (abou

First report: 7 Satisfying, High-Protein Breakfast Ideas for People Who Don’t Like Eggs, Recommended by Dietitians — nbcnews.com, 2d