Story thread · 2 reports / 2 sources

Whole grains are good for your heart. How do you know if you’re eating enough?

localnews8.com · 2h · first reportShare

By Amanda Schupak, CNN The secret is out: Eating whole grains is good for you. Extensive research in the past two decades has shown that a diet rich in whole grains is associated with lower risks of heart disease, high blood pressure, high cholesterol and type 2 diabetes and helps people maintain a healthy weight.