Story thread · 2 reports / 1 sources

Are you eating breakfast, lunch and dinner at the wrong time? Experts reveal the perfect hour for every meal - and why shifting yours by an hour could transform your waistline

dailymail.co.uk · 4hShare

A growing body of evidence suggests that eating the majority of calories as early as possible in the day could accelerate weight loss, lower blood pressure and keep you fuller for longer.

First report: What IS the healthiest breakfast? As porridge is found to lower cholesterol by 10 per cent AND help you lose weight, experts reveal what you should really be eating first thing... — dailymail.co.uk, 1d