Story thread · 2 reports / 2 sources

A Very Slow Jog May Be All It Takes To Lift Mood And Sharpen Focus

studyfinds.com · 22h · first report

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Across 2 sources · syndicated copies counted once

A new study finds 10 minutes of very slow running lifts mood and sharpens focus, hinting exercise needn't hurt to help the brain. The post A Very Slow Jog May Be All It Takes To Lift Mood And Sharpen Focus appeared first on StudyFinds .

The coverage

  1. Interactive: How just a 10 minute run can change your entire day

    denver7.com · 14h

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