Story thread · 2 reports / 2 sources
A Very Slow Jog May Be All It Takes To Lift Mood And Sharpen Focus
studyfinds.com · 22h · first report
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Across 2 sources · syndicated copies counted once
A new study finds 10 minutes of very slow running lifts mood and sharpens focus, hinting exercise needn't hurt to help the brain. The post A Very Slow Jog May Be All It Takes To Lift Mood And Sharpen Focus appeared first on StudyFinds .
The coverage
- Interactive: How just a 10 minute run can change your entire day
denver7.com · 14h
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