Story thread · 4 reports / 3 sources

3-minute intense exercise may beat 90-minute cycling, study finds

timesofindia.indiatimes.com · 3dShare

Emerging research highlights the profound impact of brief high-intensity workouts on blood chemistry, with nearly 25% of blood proteins undergoing transformation after just three minutes of sprinting. Comparatively, a prolonged session of moderate cycling for ninety minutes triggers only slight changes. This evidence suggests that while both short and long exercise sessions contribute uniquely to fitness and health, the effects of intense exercises promote rapid bodily upgrades.

First report: Is just three minutes of sprinting better of your health than 90 minutes of exercise? — independent.co.uk, 5d