Story thread · 6 reports / 6 sources

Pre-game grooming routine: Shower, layer, protect

localnews8.com · 6dShare

Why your pre-game routine matters A solid routine not only prepares your body, but also your mind. When you take a few minutes to reset and stick to easy, repeatable steps, you can calm your nerves, manage stress sweat, and feel more in control. Adrenaline can ramp things up fast, but prepping your skin

First report: 5 simple ways to reset your routine for fall — qz.com, 9d