Story thread · 2 reports / 1 sources
From smarter protein and fibre to fewer UPFs: Five easy diet changes for new season energy
independent.co.uk · 12d · first report
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After a summer of disrupted routines, September is a chance to reset without detoxes or deprivation. Hannah Twiggs asks nutritionists which five changes really help with energy – from smarter protein and fibre to better carbs and fewer UPFs
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