Story thread · 2 reports / 2 sources

THE CONVERSATION: Can ‘knees over toes’ exercises help bullet proof your knees? Two experts explain

dailymaverick.co.za · 13dShare

Knees over toes exercises can strengthen and “bullet‑proof” knees when progressed gradually — they load muscle, bone and cartilage, without damage if increased sensibly.

First report: It’s September. Time to put your knees away | Zoe Williams — theguardian.com, 13d