Story thread · 2 reports / 2 sources

The five 20-min exercises that fix sleep deprivation as well as a nap

inews.co.uk · 14d

The five 20-min exercises that fix sleep deprivation as well as a nap

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Across 2 sources · syndicated copies counted once

New research suggests a short burst of exercise can help keep your mind alert even when you slept badly

First report: To nap or not to nap? Science is still waking up to the question sciencenews.org, 14d

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