Story thread · 4 reports / 4 sources

Think you need 10,000 steps a day? Science says otherwise

localnews8.com · 18hShare

Granted, the 10,000-step goal is often recited as if it is gospel, but whether you’re clocking up the miles on your commute to work or walking around in circles in the kitchen last thing at night, the truth of the matter is, you might already be walking enough. For the record, hitting a daily

First report: Think 10,000 Steps a Day Is the Magic Number for Brain Health? Research Suggests Otherwise — inc.com, 2d