Story thread · 2 reports / 2 sources

3 small habits mental performance coaches think could have the biggest impact

sports.yahoo.com · 4dShare

Peak newsletter 🧠 | This is an excerpt from The Athletic’s weekly newsletter covering the mental side of sports. Sign up here to receive the Peak newsletter directly in your inbox. In this week’s newsletter, I asked mental performance coaches a question: What’s the smallest habit you wish players (or people, generally) would adopt that could have the biggest impact? These are my three favorite answers. 1. Five to 10 minutes of quiet, alone time Adam Bernero, the mental performance coach for the

First report: 3 small habits mental performance coaches think could have the biggest impact — theathletic.com, 4d