Story thread · 7 reports / 2 sources

Forget 10,000 steps a day: Science says this is how many you really need to optimize your health

independent.co.uk · 6d

Forget 10,000 steps a day: Science says this is how many you really need to optimize your health

How the coverage leans

Across 2 sources · syndicated copies counted once

The infamous 10,000 steps a day recommendation didn’t even come from a research laboratory

First report: Forget 10,000 steps a day. Science says this is how many you really need independent.co.uk, 8d

The coverage

  1. I moved from California to Italy. I started walking over 10,000 steps without even trying.

    businessinsider.com · 6d

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