Story thread · 3 reports / 3 sources

Digital habits that rob attention and energy — and how to combat them

gpb.org · 12dShare

There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

First report: Digital habits that rob attention and energy — and how to combat them — npr.org, 12d