Story thread · 5 reports / 5 sources

Eating Within 8-9 Hours May Protect Brain Health Better Than Weight Loss Alone

dallasexpress.com · 14dShare

A new study suggests that when people eat may be just as important as what they eat when it comes to protecting brain health. Researchers found that older women who limited their meals to an eight- or nine-hour window each day showed modest improvements in memory, problem-solving, and planning skills compared with women who ate […] The post Eating Within 8-9 Hours May Protect Brain Health Better Than Weight Loss Alone appeared first on Dallas Express .

First report: Restricted eating hours may reduce cognitive decline in older age, researchers find — theguardian.com, 16d